Does Whey Protein Make You Gain Weight? Know These 3 Protein Intake Mistakes
Someone has rightly said that protein is the nutritional powerhouse. Like the other macronutrients, carbohydrates and fat, protein plays a unique & vital role in overall health and day-to-day functioning. It's essential for building and maintaining muscle, but it's also crucial for a wide range of bodily functions. We all know that working out builds our muscles to look better! But it's important to recognize how our muscles are crucial for much more than just looking good without clothes on. So, you need to look for the best whey protein for muscle gain if you want to gain muscles.
However, one of the main reasons people eat protein is because it's a macronutrient required to build and repair muscle. But it is also important for those who aren't planning on building a massive physique! Proteins are crucial for boosting immunity, enhancing energy production, and helping cells to do their jobs. When your glycogen stores run low, your body also uses this macronutrient as an emergency fuel source (instead of carbohydrates or fat usually). So, the best whey protein for muscle gain is the perfect protein to intake immediately after the workout. That time the muscles in the body need nourishment the most.
There are a lot of misconceptions about losing weight today. Some people think that since their bodies have become more aware of the caloric content in foods, they can eat anything and not gain weight. At the same time, a few bites of some foods will instantly pack on pounds. So, contrary to popular belief, there are no magic foods that you can eat freely without gaining weight. And there aren't any foods that instantly make us gain lots of weight - protein supplements. So, the best whey protein for muscle gain is the perfect protein to intake immediately after the workout. And that doesn't make you gain weight.
The answer to whether or not we will gain weight is simple! And when you come down to it, it all depends on our calories in vs calories out, an equation based on the simple formula. If we are consuming more of them than we're burning, then most probably yes, as in most cases, that means we'll be packing some pounds. Thus, the best whey protein for muscle gain is the perfect protein shaker to intake after the workout, which provides energy and stamina.
Even newly acquired knowledge about nutrition, fad diets & weight loss, and gimmicks make it difficult to make healthy food choices consistently. However, people need to understand the nutritional content of food and where it comes from. There are moments in our life when it gets difficult to make healthy choices with so much conflicting advice out all around us. But a smart and responsible person knows how important this is when making decisions about your physical health that ultimately affect your psychological well being. Agree? Therefore, they choose the best whey protein for muscle gain. And the reason is pretty obvious! It is the perfect protein shaker to intake after the workout that provides energy and stamina.
Below, we will be discussing some of the protein habits mistakes which are letting you gain weight. But intaking the best whey protein for muscle gain in the right amount wouldn't make you regret it. However, to crack whether whey protein makes you gain weight, be with us till the end of this article.
Know 3 protein intake mistakes that make you gain weight
The most important thing to remember is that protein powders are meant to add to your diet, not the foundation of it. If you're adding too much extra protein into your daily intake, even from supplements, it will add up and make a perceptible difference in your body's shape and musculature. You determine how much extra protein you need by percentage or calorie measurement. And how much you have in all of your meals every day before adding anything else is so critical. However, the best whey protein for muscle gain alone can't make you gain weight. It simply helps you gain calories if you want to build muscle mass.
Actually, the examination of intaking protein powder gives you a baseline when evaluating which products work best for your specific goals. Moreover, this can help determine what your supplement needs and which types of products will be compatible with your requirements. For instance, whatever else you consider, such as allergies or issues with certain foods or substances. It's easy to lose sight of what works best for optimal results if one doses out daily servings without consideration for the rest of their diet plan. But remember, the best whey protein for muscle gain helps you gain calories if you want to build muscles.
Here is the list of protein intake mistakes you have been making for a long time that can be the reason for your weight gain. But intaking the best whey protein for muscle gain helps you gain muscles and stamina with little weight gain. So, here we go -
Consuming way too much protein
Protein can be a wonderful thing! Most Americans see the USDA's Dietary Guidelines and feel joy for protein. But it still needs to be moderated. In fact, some people are getting more than enough protein in their regular diet. It's not just men, but women and children as well. Some people, especially men between the ages of 19 - 71, actually consume more than they should every day! However, the best whey protein for muscle gain builds your muscle & increases your body weight accordingly.
According to the WHO, a good guideline is that about 10% of one's day should include protein. So, if an individual consumes 2,000 calories a day (this is a typical figure when determining nutrition), they need to eat at least 200 calories worth of protein. Note that these figures are just guidelines, and there may be some small variances. In short, you don't always have to avoid meat-based products. Instead, eating large amounts of protein is beneficial, too! And there is not much of anything bad in most cases. But the best whey protein for muscle gain alone can't make you gain weight. It helps the body with more protein if you are trying to gain muscle mass.
Thus, you follow a regular diet and a protein shake supplement when you don't work out. You are prone to increasing your calorie intake far more than your basal metabolic rate. However, you need to be aware of the number of calories you need per day to maintain a balanced weight. And choosing the best whey protein for muscle gain will help you maintain your proper weight & fitness
Not measuring the scoop quantity properly
When shopping for protein powder, be careful to read the instructions on the back of a container. And make sure you're getting what you're paying for. Protein shakes usually need two scoops to get the 15 grams of protein. But sometimes, brands with the best whey protein for muscle gain will provide you with smaller scoop sizes. So, it's cheaper to provide for the consumer who has to purchase more often. Besides, they write on the nutrition label that you'll need two scoops to get what's shown on the front of the package. If you don't catch this, and there's only one scoop inside your container, you'd be reaping 7 grams of muscle-building stuff. Thus, this can prove tricky since some may either not realize this or assume that two scoops will suffice if they are using the scoop provided.
If you're making a protein smoothie or protein shakes as a meal replacement for lunch or dinner, it's important to make sure you count the carbohydrates & sugars in your desserts. While you may think additional protein is better, it depends on what you're using the most whey for. Thus, the best whey protein for muscle gain comes with balanced nutrients, which help you in boosting energy and stamina.
For instance, if you're following a low-carb diet but are drinking more smoothies with more fruit and starchy veggies like potatoes. Or, eating fruits and veggies that are good sources of protein, such as broccoli and kale, can cause weight gain from consuming too much protein. Thus, this happens because your body may not have time to process the additional proteins due to their extra calorie content. As a result, your body stores more fat than it would ordinarily store when proteins are added in moderation only! And picking the best whey protein for muscle gain will help you build muscles, enhance stamina and energy levels, and provide the body with the nutrients it needs.
Drinking insufficient amounts of whey after a workout
Consuming more protein isn't always better! Yes, you heard right. And that is especially true for active people whose caloric and protein needs are greater than their sedentary peers. So, those post-workout protein shakes and bars might not even be a good idea! If you're looking at the nutrition labels of these products, you'll find that pretty much all of them have high protein levels. But if you consider our body's ability to utilize it, we need only around 10 grams worth of essential amino acids to stimulate protein synthesis maximally. Thus, while intaking the best whey protein for muscle gain, follow the instructions mentioned on the label.
Furthermore, the renowned International Journal of Sports Nutrition and Exercise Metabolism published that 25 grams are enough to replenish your muscle fibers after being broken down during exercise. Thus, it's pointless to consume much more than your body can use (25 grams or 10g worth of essential amino acids)! Something to keep in mind while choosing to consume the best whey protein for muscle gain.
However, protein powder comes with several health benefits. On the one hand, people assume protein powder is simply for building muscles and bodybuilding. At the same time, it helps you lead a fit life -weight loss, getting lean muscles, and muscle repair. Besides, the best whey protein for muscle gain supports you in losing weight if you attempt to shed some weight. So, if you seek to buy such protein shakes, look no further! At Vitanow Nutrition, you get all your bodybuilding nutrients at a reasonable price. So, check out its products now!
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